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Description

Obesity is due to positive energy balance, the intake of calories is more than expenditure of energy. It is a state in which there is generalised accumulation of excess adipose tissue in body leading to more than 20% of desirable weight. Overweight is a condition where the body weight is 10-20% greater than mean standard weight for age, height and sex.

Traditionally, a two-compartment model divides the body into fat mass, the fat from all body sources including the brain, skeleton, and adipose tissue, and fat-free mass(FFM), which includes water, protein, and mineral components.The proportions of FFM are relatively constant from person to person.

Factors

1) Genetics

2) Age and Sex

3) Poor food Habits

4) Physical inactivity

5) Stress

6) Hypothyroidism or PCOD

Symptoms

1) Physical instability

2) Metabolic disorders

3) Irregular menses

Diagnosis

1) Body Mass Index (less than 23 kg/m2 )

2) Body Compostion Analysis

3) Waist To Hip Ratio( ideal ratio=0.7)

4) Waist Circumference- High risk:

Men- >40 inches  Women- >35 inches

India Pricing Plans

Nutrition Blueprint

One Time
5000 INR
  • Highly customised plan
  • 2 Follow ups
  • No Whatsapp Support
  • No Progress Monitoring

Golden Plan

Three Month
11,000 INR
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Whatsapp Support
  • Progress Monitoring

Diamond Plan

Six Month
17,500 INR
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Support & Monitoring
  • Exercise Guidance

Platinum Plan

One Year
29,500 INR
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Support & Monitoring
  • Exercise Guidance

Outside India Pricing Plans

Nutrition Blueprint

One time
85 USD
  • Highly Customised Plan
  • 2 Follow ups
  • No Whatsapp Support
  • Grocery Haul
  • No Progress Monitoring

Golden Plan

Three Month
185 USD
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Whatsapp Support
  • Grocery Haul
  • Progress Monitoring

Diamond Plan

Six Month
300 USD
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Support & Monitoring
  • Grocery Haul
  • Exercise Guidance

Platinum Plan

One Year
450 USD
  • Weekly Customised Meal Plans
  • Weekly Follow ups
  • Support & Monitoring
  • Grocery Haul
  • Exercise Guidance